TRAUMA INFORMED CARE / SOMATICS

What is Trauma Informed Care?

 

​Trauma Informed Care is an approach that recognizes the widespread impact of trauma and prioritizes safety, trust, and empowerment throughout the healing process. In physical therapy, this means creating an environment where you feel respected, heard, and in control—so your body and mind can heal together.​

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What is Somatic Therapy?

 

​Somatic Therapy focuses on the connection between mind and body, using gentle movement, breathwork, and awareness techniques to release tension and support emotional healing. By addressing how stress and trauma are held in the body, somatic approaches help restore balance, reduce pain, and improve overall wellbeing.

 

How is it Performed?

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During a session, your provider will guide you through gentle exercises, mindful movement, and grounding techniques, always at your pace and comfort level. The process is collaborative and adaptive, ensuring you feel safe and supported every step of the way.

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What Conditions Does it Help Address?
 

• Chronic pain and tension

• Stress and anxiety

• Trauma recovery

• Postural imbalances

• Emotional regulation challenges

• Nervous system dysregulation

• General wellness and resilience

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Benefits of Trauma Informed Care & Somatic Therapy:​

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• Compassionate, client-centered approach

• Supports both physical and emotional healing

• Helps release patterns of tension and pain

• Builds resilience and self-awareness

• Fosters a sense of safety and empowerment

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