Meditation Class - Inner Sanctuary
Gain familiarity with you mind and body to find safety within yourself
- 45 min45 minutes
- 25 US dollars$25
Meditation classes will focus on interoception (perception of sensations inside the body). Feelings of safety in the body grow as interoception increases, allowing for (re)processing of internalized experiences. Heart rate variability biofeedback units and floor meditation chairs will be provided for all participants. Please feel free to bring your own pillows, cushions, mats, and blankets as well. Please bring your own bluetooth capable device (phone, tablet) to connect to the biofeedback devices. Headphones are recommended but not required.
25 Indian Rock Road, Windham, NH, USA