Meditation Classes - Coming Soon!

What is your body trying to communicate with you?  Slow down your mind and tune into the sensations inside your body.  Interoception is the perception of sensations from inside the body.  It is central to maintaining homeostasis in everything from your thoughts, your emotions, your decision making, and your sense of self.

How is it Performed?



What Conditions Does it Help Treat?

  • Stress

  • Anxiety

  • Panic attacks

  • PTSD


  • Depression

  • Chronic Pain

  • Autoimmune Disorders

  • Migraines and Headaches

  • Post Concussion Syndrome

  • Insomnia

  • Sleep Disturbances

  • Chronic Illnesses

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