25 Indian Rock Road, Suite 26, Windham, NH 03087 (603)458-7988

What can we do to help you?

We would love to help you in any possible way that we can! If you need help with something that you do not see on our website, please feel free to contact us!

Swedish Massage

Swedish massage is a modality of bodywork that relaxes the entire body.  It incorporates long gliding strokes in the direction of the blood returning to the heart to increase the level of oxygen in the blood.  It also involves rolling, percussion, and kneading of the muscles.  This modality is wonderful for overall relaxation as well as alleviating aches and pains.
 

Deep Tissue Massage

Deep tissue massage is similar to Swedish massage, but with deeper pressure.  The deeper, more sustained pressure in the muscles releases chronic muscle tension and helps relieve pain.  The pressure also accesses the deeper layer of muscle, fascia (connective tissue around joints), and tendons.  Deep tissue massage is great for breaking down adhesions and reducing inflammation.
 

Fertility Massage

Fertility massage is a gentle type of massage that helps prepare the body and mind for the best possible chances for conception. Techniques including deep tissue massage, myofascial release, reflexology, aromatherapy, and/or castor oil packs are used during the session.  These techniques are designed to help increase circulation, break up adhesions, and promote health for the reproductive system and the entire body.  In addition, the therapist will teach you how to perform self-fertility massage so you (and your partner, if applicable) can incorporate these techniques at home.
 

Prenatal Massage

Prenatal massage is designed to meet the needs of an expecting woman.  Nina uses the left-side lying technique with a pillow between the legs to alleviate the pressure on the lower back.  The positioning also enhances the flow of blood to and essential nutrients to the placenta and the fetus.  Prenatal massage reduces stress and promotes overall wellness.  Prenatal massage relieves many normal pregnancy discomforts, such as leg cramps, sciatica, headaches, swelling, and backaches.  Nina is a Certified Prenatal Massage Therapist as well as a Doula.
 

Reiki

Reiki is a healing technique based on the principle that the therapist can channel energy through touch to activate the natural healing processes of the body and restore physical and emotional well-being (Oxford Dictionaries).  Reiki was developed in 1922 by a Japanese Buddhist named Mikao Usui.  Reiki helps align the chakras, or energy centers, in the body.
 

Aroma Touch Massage

AromaTouch is a simple and powerful way to provide individuals with a beautiful, aromatic essential oil experience.  It is an essential oil application of eight oils applied to the back and the feet to create a feeling of overall wellness.  Nina is certified in the AromaTouch Technique.  Anyone can benefit from this modality-  it is relaxing and rejuvenating. 
 

Essential Oils

Essential Oils
Nina is also a wellness advocate for doTerra essential oils.  If you are interested in purchasing essential oils please visit her doTerra website:

               doTerra with Nina

 

or purchase some of her custom blends through her facebook page: The Whole Self Essential Oils

Customized Sessions

60 Minutes – $70

 

30 Minutes – $35

 

120 Minutes – $105

Massage Therapy 5 Pack – Buy 4 massage sessions get the 5th one Free!!

90 minutes – $84 per session
60 minutes – $56 per session
30 minutes – $28 per session

Payment in full is due at the time of first service. Packages are nontransferable.